It’s been an interesting week for me; I’ve learned more about the spine that I ever thought I would need to know. The beauty of medical science, I tell ya!

Yesterdays post came from a very personal place. The post was a remind to not just all of you reading but to myself as well to take care of ourselves.

The care I needed to give myself came in the form of having a minor procedure done on my back Tuesday that is expected to relieve some pain I’ve been enduring for the past six months or so. Well unfortunately the procedure proved to be a little more painful than I’d prepared for.

Sometimes it’s really the little things that pick you up. In my coping, I treated myself to a delicious cinnamon latte thingamajig from Starbucks and a cinnamon coffee cake I’m sure the thingamajig reference gives away the fact that I don’t frequent Starbucks often lol. I used to go there a lot more often, but I chose to cut that treat out of my budget and replaced it with discovering new delicious and healthier teas. But on this day, a cup o’ Starbuck was what I wanted to make me smile…and it did.

So what’s have you been up to this week? What did you do to pick yourself up, and if needed get you moving through the rest of the week?