Jasmine is such a sexy scent. This fragrance has been used for centuries as an aphrodisiac, with ancient princesses bathing with the blooms in order to entice their lovers. However it is also quite healing in the aromatherapy world, relieving depression and calming nerves among other things.

1. Sedating effect on the nervous system - If you are looking for a peaceful night’s rest, use this essential oil right before bed in order to calm the nerves and ease you into sleep. You can add a few drops directly into your bath for a calming soak before bed.
2. Calms muscle tension – Achy and tense from a long day? It blends incredibly well with sandalwood and rose oil, and then can be massaged into the skin for ultimate relaxation with your favorite carrier oil. You can also add a few drops into your favorite body lotion to enhance it’s scent.
3. Mood altering – If you battle with depression, this is a great scent to keep handy. It alleviates your depressive thoughts and brings you into a center of optimism. Just a few deep inhales of the oil will lift your spirits.
4. Antiseptic – Battling a nasty skin infection? Jasmine has antiseptic properties that heal wounds when applied directly to your skin. See the tea recipe below for an example of how you can put jasmine to work for you .
5. Treats PMS – To me, this is the greatest thing about jasmine. It helps keep your cycle regular, painless, and shorter, while decreasing symptoms of PMS. Drinking the tea mentioned below regularly will allow you to experience these benefits. I frequently have very painful cycles and nothing seems to help my symptoms. I can’t wait to try this!

Here’s a great recipe to keep on hand at home for ailments that may come arise:

Jasmine Tea
Add 1 teaspoon of loose-leaf jasmine tea to 3-5 cups boiling water. Let steep for 5 minutes. Any longer and the tea can become bitter. You can purchase loose leaf jasmine tea from a health food store or Asian grocer. It’s best to stick with loose-leaf as it tends to be fresher than the tea bags. If ingested, the tea helps with infections and fevers, and will calm nerves and anxiety. Externally, you can make a compress from the liquid to treat cuts, scrapes, and even headaches.

Care to share any great experiences with jasmine?