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Yoga is a practice that has been in existence since 3000 B.C., and the focus of the discipline is uniting the body and the mind. People who practice yoga (yogis) firmly believe that the mind and the body are one entity, and the practice of yoga works to connect the two parts and bring you into a higher awareness of your being.
If you have never done yoga before, you shouldn’t be intimidated. A good way to start your practice would be at home. There are a variety of DVD’s available that provide the same level of instruction as a class, but in the comfort and safety of your living room. It is crucial to remember that each yoga practice is individual to the person doing it, therefore you go at your own pace and own level.

Three Reasons You Should Consider Practicing Yoga:

1. Flexibility: The yoga poses are designed to safely stretch your muscles while releasing the lactic acid that causes soreness. It also increases the range of motion in your joints, which leads to a more mobile and fluid body. What is really interesting about yoga is that each pose has a purpose. When you perform hip opening moves, you are also massaging your internal organs, stimulating them to function better.
2. Strength: There are a variety of poses within yoga that are designed to build upper and lower body strength, while strengthening the core. This is especially crucial as people age. Maintaining strength is key in preventing injury and sustaining a flexible body.
3. Posture: As your flexibility and strength improve, you will find your posture naturally aligning itself too. Yoga leads to a stronger body awareness, so you will be more likely to notice when you are slouching or slumping.

If your gym doesn’t provide yoga classes, look into purchasing some DVD’s. It’s a great way to keep up with your practice if you don’t already have easy access to a group class or are low on funds.