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Posts tagged as:

organic

Harvesting the benefits of blueberries

by Tyrika on January 19, 2010

Welcome back!

blueberries
Blueberries are one powerful little fruit. Their pigment provides some of the highest concentration of anti-oxidants of all the other fruits and vegetables.  From cancer and heart disease, to vision and memory, blueberries pack a punch that fights many of your body’s battles.

From a skin outlook, those little blueberries power shouldn’t be underestimated either.  Their high concentration of anti-oxidants makes them anti-aging fighting machines.  Additionally, the ultra high anti-oxidant properties of blueberries help minimize flushing and  redness.  For those who suffer from severe acne and rosacea, this is an extreme helpful fruit to keep handy.  Blueberries serve this purpose from the inside out.  Meaning you can tastily snack on them as a treat and you can crush them and apply them directly to your skin to reap the benefits.

Blueberry and oatmeal paste recipe – safe for use morning or night, once or twice a week to help combat redness

You’ll need:

  • Half cup of plain oatmeal
  • ¼ ounce olive (or jojoba, or sweet almond) oil
  • 10 – 15 blueberries

Instructions:

  1. Grind oatmeal finely
  2. Mash blueberries into a paste
  3. Combine oatmeal, blueberry paste, and oil into a bowl
  4. Apply to face and allow it to sit 10 – 15 minutes
  5. Rinse face and apply normal moisturizer

As you can see, from the inside out, blueberries should have a permanent spot on your grocery list and a regular home in your bathroom cabinet.  What’s your favorite blueberry recipe? Leave a comment and share it with us.

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Guest Post: A Guide to Finding Quality Organic Facial Services

by Tyrika on June 2, 2009

Organic facials are performed by professional estheticians, who becoming certified by taking anywhere from 250 to 600 hours of educational training. To find a good organic esthetician in your area, contact your local spa and ask whether they use natural skin care products before scheduling an appointment. Arrive for your appointment a bit early in order to have time to discuss organic skin care practices with your esthetician. She should be friendly and open, and willing to answer any questions you may have about the chemicals contained in the spa’s products and services. If not, take that as a warning sign and know that perhaps this person is not right for you.

Ask your esthetician about the best organic products for your skin type. She should be able to provide helpful suggestions for facial creams and beauty tips. It is advised that you watch carefully while the esthetician is preparing for your facial, so that you can ensure that she is using you natural products as you requested. Also, you will get some tips to help you proceed at home.

While your treatments are being applied, a good esthetician will follow your lead as to how much conversation you prefer. A good provider will determine your level of comfort to make your organic facial positive and uplifting.

Estheticians should be able to remove pimples and blackheads with minimal discomfort, and respond to any indications of pain. She should also show concern for your health by asking about your home skin care practices, and advising you in what natural cosmetics you should use, without pushing you to purchase pricey salon brands. A good esthetician will also be able to tell you if a skin condition requires the attention of a dermatologist.

A quality organic facial provider will give you a facial that results in a number of health benefits.

1. First, your skin will be cleansed with pure and natural ingredients free of harsh chemicals, which prevents the buildup of acne- and infection-causing bacteria in pores.

2. Facial exfoliation will clear out dead skin cells using a steam vapor which works to rehydrate the skin.

3. A facial massage will then be performed, which will work to relieve stress and increase blood flow in the face and scalp.

4. An organic mask will then be applied to your face, and organic toners and anti aging creams will also be used.

By personalizing the experience to your skin type and cosmetic preferences, a good organic esthetician can provide a customized, chemical-free facial that will be of the most benefit to you. An organic facial should be relaxing, cleansing and deeply satisfying, as well as giving you a beautiful glow and a renewed complexion.

Sydney Johnston has learned the hard way that using chemicals on your face is a really, really bad idea. Receive a year’s worth of natural anti aging skin care tips.

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